Ayurveda (ayur meaning "life" and veda, meaning "knowledge") roughly translated as the "knowledge of life" is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C.

Dr Rajesh Deven, the renowned Ayurveda Physician who had trained a large number of masseurs in the skill and art of massaging in India and abroad had, in this video, diligently described each stroke of the massage while his favorite therapist performed the same precisely.

This video explains three types of massages namely -- Kadeevasti, Greevavasti, and Januvasti:

Kadeevasti: Warm oil seasoned with herbs is applied on the back methodically which relieves the stiffness of the back, strengthens the back muscles, and is very helpful in relieving from back pain and herniated disc.

Greevavasti: Warm oil seasoned with herbs is applied on the neck methodically which relieves the neck pain, ache due to conditions like Cervical Spondylosis and herniated disc. This is also useful in getting relief from stiffness of the neck and is helpful to strengthen the neck muscles.

Januvasti: Warm oil seasoned with herbs is applied on the knee joints methodically which helps in reducing the pain, swelling and stiffness of the knee joint in arthritis. It is useful in slowing down the progressive degenerative changes taking place in the knee joint due to advancement in age or in association with arthritis.

This authentic massage has been extensively shot in multi angles to have a clear step-by-step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills.

Impeccable voice over provided by Ms. Michelle Love.

A Step By Step Instructional Video For Beginners to Seasoned Practitioners.

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