Ayurveda (ayur meaning "life" and veda, meaning "knowledge") roughly translated as the "knowledge of life" is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C.

Dr Rajesh Deven, the renowned Ayurveda Physician who had trained a large number of masseurs in the skill and art of massaging in India and abroad had, in this video, diligently described each stroke of the massage while his favorite therapist performed the same precisely.

This video explains the Navarakizhi Massage which is also known as Bolus Bag Massage with herbal rice. This massage helps in improving the blood supply, lessens the negative effects caused by Vata Dosha, improves complexion, gives softness to the body, promotes digestion and restores vigor. It ensures sound sleep and prevents excess sleep. It also promotes sharpness of vision.

This authentic massage has been extensively shot in multi angles to have a clear step-by-step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills.

Impeccable voice over provided by Ms. Michelle Love.

A Step By Step Instructional Video For Beginners to Seasoned Practitioners.

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