Ayurveda (ayur meaning "life" and veda, meaning "knowledge") roughly translated as the "knowledge of life" is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C.

Dr Rajesh Deven, the renowned Ayurveda Physician who had trained a large number of masseurs in the skill and art of massaging in India and abroad had, in this video, diligently described each stroke of the massage while his favorite therapist performed the same precisely.

This video explains the Shirodhara Massage which consists of two types of massages namely -- Ksheeradhara and Thailadhara:

Ksheeradhara: Herbal milk is used for this type of Shirodhara massage. It helps in cooling of the head and relaxes the mind. It also provides relief from fatigue, insomnia, premature graying of hair, and hair fall.

Thailadhara: It is one of most popular types of Shirodhara Massage in which warm herbal oil is used. It helps in relieving from nerves disorders, paralysis, migraine, and long standing insomnia.

This authentic massage has been extensively shot in multi angles to have a clear step-by-step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills.

Impeccable voice over provided by Ms. Michelle Love.

A Step By Step Instructional Video For Beginners to Seasoned Practitioners.

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